Strength Training
Strength training is a comprehensive approach to building muscle strength, utilizing various resistance methods. Compound exercises like squats, deadlifts, bench presses, and overhead presses engage multiple muscle groups, promoting overall strength. Isolation exercises, such as bicep curls and tricep extensions, target specific muscle groups.
Benefits
- - Enhances muscle mass
- - Boosts metabolism
- - Improves joint stability
- - Contributes to functional strength crucial in daily activities.