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Cardio-Vascular Conditioning

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Cardio-Vascular Conditioning

Cardio-Vascular Conditioning

Cardiovascular conditioning encompasses a diverse range of exercises aimed at improving heart and lung function. Endurance activities like running, cycling, swimming, jump rope, and high-intensity interval training (HIIT) elevate the heart rate. Varied intensities cater to different fitness levels and goals.

Benefits

  • - Enhances cardiovascular health and endurance
  • - Aids in weight management through effective calorie burning
  • - Contributes to an overall increase in stamina.

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