Cardio-Vascular Conditioning
Cardiovascular conditioning encompasses a diverse range of exercises aimed at improving heart and lung function. Endurance activities like running, cycling, swimming, jump rope, and high-intensity interval training (HIIT) elevate the heart rate. Varied intensities cater to different fitness levels and goals.
Benefits
- - Enhances cardiovascular health and endurance
- - Aids in weight management through effective calorie burning
- - Contributes to an overall increase in stamina.