Stretching & Mobility
Stretching and mobility exercises are integral for optimizing flexibility and joint range of motion. Incorporating static stretches such as hamstring stretches and dynamic movements like leg swings, alongside mobility drills like hip circles, ensures a comprehensive approach.
Benefits
- - Enhances flexibility
- - Reduces the risk of injuries
- - Promotes better posture
- - Contributes to improved joint mobility, fostering fluid and efficient movement.