Module 4

Core

Home / Modules / Core


Core

Core

Core training focuses on strengthening the muscles in the abdomen, lower back, and pelvis. This includes exercises like planks, crunches, and rotational movements.

Benefits

  • - Improved core strength translates to enhanced stability
  • - Better posture
  • - Reduced lower back pain
  • - Increased overall functional strength crucial for various physical activities.

INSTAGRAM

FOLLOW
View post on Instagram
 
View post on Instagram
 
View post on Instagram
 
View post on Instagram
 
View post on Instagram
 
View post on Instagram
 
View post on Instagram