DFITTRIBE

By Ferdinand Esewe

D Fit Tribe
Ferdinand

About

Ferdinand Esewe

Ferdinand Esewe born on January 1, 1983 is apart from being a strength/physique and conditioning coach also a practicing lawyer with the Nigerian Bar with over 16 years experience, an entrepreneur, ex-picture and runway model...

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Experience

13+ Years Of Experience

Results

Results Guaranteed

Personal program

Personal Program

Group

Group Lessons

TRAINING MODULES

ALL MODULES
Strength Training

Strength Training

Strength training is a comprehensive approach to building muscle strength, utilizing various resistance methods. Compoun...

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Cardio-Vascular Conditioning

Cardio-Vascular Conditioning

Cardiovascular conditioning encompasses a diverse range of exercises aimed at improving heart and lung function. Enduran...

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Stretching & Mobility

Stretching & Mobility

Stretching and mobility exercises are integral for optimizing flexibility and joint range of motion. Incorporating stati...

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Core

Core

Core training focuses on strengthening the muscles in the abdomen, lower back, and pelvis. This includes exercises like ...

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Periodization

Periodization

Periodization is an organized approach to training that involves planning workouts in cycles to optimize performance and...

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Body Building

Body Building

Bodybuilding involves resistance training with the goal of developing and sculpting muscle mass. This often includes spe...

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Testimonials

What my clients have to say

Coach, the impact of today's workout is incredible—my legs and glutes still feel energized and sculpted. I genuinely enjoyed the session; instead of feeling exhausted, I experienced a satisfying burn throughout. The deliberate pace you introduced made all the difference. Thank you sincerely.

Chingon, I wanted to take a moment to express my gratitude for the continuous motivation, not just as a workout partner but as a friend too. Your workout programs can be challenging at times, but your dedication is truly commendable. Stay blessed and keep elevating.

I confidently consider myself one of the most knowledgeable trainers in Lagos. However, your consistent demonstration highlights the significant gap for me to cover. It's important to acknowledge that, in my opinion, you hold the top rank at number 1. Thank you for the inspiration.

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Best up-to date scientific knowledge and redirections in fitness & wellness

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