About
Ferdinand Esewe
Ferdinand Esewe born on January 1, 1983 is apart from being a strength/physique and conditioning coach also a practicing lawyer with the Nigerian Bar with over 16 years experience, an entrepreneur, ex-picture and runway model...
LEARN MORE10+ Years Of Experience
Results Guaranteed
Personal Program
Group Lessons
TRAINING MODULES
ALL MODULESStrength Training
Strength training is a comprehensive approach to building muscle strength, utilizing various resistance methods. Compoun...
Learn moreCardio-Vascular Conditioning
Cardiovascular conditioning encompasses a diverse range of exercises aimed at improving heart and lung function. Enduran...
Learn moreStretching & Mobility
Stretching and mobility exercises are integral for optimizing flexibility and joint range of motion. Incorporating stati...
Learn moreCore
Core training focuses on strengthening the muscles in the abdomen, lower back, and pelvis. This includes exercises like ...
Learn morePeriodization
Periodization is an organized approach to training that involves planning workouts in cycles to optimize performance and...
Learn moreBody Building
Bodybuilding involves resistance training with the goal of developing and sculpting muscle mass. This often includes spe...
Learn moreYouTube
SUBSCRIBETestimonials
What my clients have to say
Join the Tribe
Best up-to date scientific knowledge and redirections in fitness & wellness